There are many ways for prevent teeth decay; as prevention is better than treatment. These ways are:
1.Fluoride:
How does fluoride work?
Fluoride is a natural element that can be found in many things, like the water we drink and the food we eat.
Fluoride that is absorbed by your body is used by the cells that build your teeth to make stronger enamel. Topical fluoride – fluoride that is applied to the outside of the enamel – makes the crystals that form enamel more durable.
Always use toothpaste with fluoride, twice daily at least, especially before sleeping.
2.Floss your teeth once every day. Dental floss reaches many areas that your toothbrush can’t.
3.It’s important to eat a well-balanced diet and avoid excessive snacking between meals – especially sticky, sweet things like candy.
4.Keep an eye on your gums for signs of gum disease. Puffy, red or tender gums, gums that bleed or persistent bad breath are signs that you need to see your dentist right away.
5.Visit your dentist regularly for preventative checkups and cleanings.
6.Drink green tea for your teeth and gums health. taking one cup of green tea daily, increase teeth strength, decrease gums bleeding and decrease Periodontal disease which is a chronic inflammatory disease that affects the gums and bone supporting the teeth, and has been associated with the progression of other diseases such as cardiovascular disease and diabetes.
There are many ways for prevent teeth decay; as prevention is better than treatment. These ways are:
1. Fluoride:
How does fluoride work?
Fluoride is a natural element that can be found in many things, like the water we drink and the food we eat.
Fluoride that is absorbed by your body is used by the cells that build your teeth to make stronger enamel. Topical fluoride – fluoride that is applied to the outside of the enamel – makes the crystals that form enamel more durable.
Always use toothpaste with fluoride, twice daily at least, especially before sleeping.
2. Floss your teeth once every day. Dental floss reaches many areas that your toothbrush can’t.
3. It’s important to eat a well-balanced diet and avoid excessive snacking between meals – especially sticky, sweet things like candy.
4. Keep an eye on your gums for signs of gum disease. Puffy, red or tender gums, gums that bleed or persistent bad breath are signs that you need to see your dentist right away.
5. Visit your dentist regularly for preventative checkups and cleanings.
6. Drink green tea for your teeth and gums health. taking one cup of green tea daily, increase teeth strength, decrease gums bleeding and decrease Periodontal disease which is a chronic inflammatory disease that affects the gums and bone supporting the teeth, and has been associated with the progression of other diseases such as cardiovascular disease and diabetes.
