The back pain is the most symptom that hurts too much and specially women because of pregnancy and the overload of the fetus on the lower back. Here are some habits that cause back pain:

1. The improper posture in your setting cause a back pain and which worsen the case is that if you don’t use your back muscle it will be weaker. Sitting at 135 degree from time to time will relief the pain, make it when you pick up a phone call.

2. Driving for a long time cause back pain and shoulder pain. Make sure that you are sitting at a 90 degree, this will relief the pain.

3. Standing too much while cooking for example cause back pain; make sure to raise one of your legs on a step while you are standing.

4. Sitting too much in front of your computer cause back pain; make sure to raise one of your legs on a step while you are sitting.

5. Eating fast foods, high doses of caffeine, hydrogenated oils. so eat more fruits and vegetables and homemade food

6. Carrying a too heavy bag on your shoulder causes severe back pain.

7. Choose a suitable mattress for your bed; not too hard or too squishy. Also, take an appropriate posture while sleeping; put a pillow between your legs if you are sleeping on your side, or a small pillow under you back if you are sleeping on your back, or a small pillow beneath your stomach and hips if you are sleeping on your belly.

8. Wearing non suitable shoes can cause severe back pain; wearing a 3 cm height of shoes is the best for your back health as height heels or flat shoes are so harmful.

9. When getting off from your bed; always sleep on your side then get off from bed; don’t do that when you are lying on your back.

Another advice is to make some exercises that strength your back.

Chemo preventive

Indole-3-carbinol has chemo preventive activity and stimulates the production of detoxifying enzymes. The phytochemical protects against carcinogenic effect of pesticides and other toxins.

It’s inducing enzymes that metabolize carcinogens, enhancing DNA repair. Indole-3-carbinol blocks estrogen receptors sites on the membranes of breast and other cells, thereby reducing the risk of cervical and breast cancer.

Some studies also show a beneficial effect on the treatment of skin cancer.

Heart health

A few studies demonstrate the beneficial effects of indole-3-carbinol on lipid synthesis and platelet aggregation, suggesting that this phytochemical could help to improve heart health.

Also, Avocados are rich in glutathione, a powerful antioxidant that attacks free radicals in the body by blocking intestinal absorption of certain fats. They also supply even more potassium than bananas and are a strong source of beta-carotene. Scientists also believe that avocados may also be useful in treating viral hepatitis (a cause of liver cancer), as well as other sources of liver damage.

Carrots contain a lot of beta carotene, which may help reduce a wide range of cancers including lung, mouth, throat, stomach, intestine, bladder, prostate and breast. Some research indicated beta carotene may actually cause cancer, but this has not proven that eating carrots, unless in very large quantities – 2 to 3 kilos a day, can cause cancer.

Chili peppers and jalapenos contain a chemical, capsaicin, which may neutralize certain cancer-causing substances (nitrosamines) and may help prevent cancers such as stomach cancer.

Garlic has immune-enhancing allium compounds (dialyl sulfides) that appear to increase the activity of immune cells that fight cancer and indirectly help break down cancer causing substances. These substances also help block carcinogens from entering cells and slow tumor development. Diallyl sulfide, a component of garlic oil, has also been shown to render carcinogens in the liver inactive. Studies have linked garlic — as well as onions, leeks, and chives — to lower risk of stomach and colon cancer.

Grapefruits, like oranges and other citrus fruits, contain monoterpenes , believed to help prevent cancer by sweeping carcinogens out of the body. Some studies show that grapefruit may inhibit the proliferation of breast-cancer cells in vitro. They also contain vitamin C, beta-carotene, and folic acid.

Licorice root has a chemical, glycyrrhizin that blocks a component of testosterone and therefore may help prevent the growth of prostate cancer. However, excessive amounts can lead to elevated blood pressure.

Nuts contain the antioxidants quercetin and campferol that may suppress the growth of cancers. Brazil nut contains 80 micrograms of selenium, which is important for those with prostate cancer. (Note: Many people are allergic to the proteins in nuts, so if you have any symptoms such as itchy mouth, tight throat, wheezing, etc. after eating nuts, stop. Consider taking a selenium supplement instead or work with someone on how to eliminate this allergy.)

Oranges and lemons contain Limonene which stimulates cancer-killing immune cells (lymphocytes, e.g.) that may also break down cancer-causing substances.

Papayas have vitamin C that works as an antioxidant and may also reduce absorption of cancer-causing nitrosamines from the soil or processed foods. Papaya contains folacin (also known as folic acid), which has been shown to minimize cervical dysplasia and certain cancers.

Anyway, there are a lot of foods that prevent cancer like: tomatoes, sweet potatoes, rosemary, soy products, green tea, and black tea. Consumption of fruits and vegetables has been associated with decreased risk of cancers of the colon and rectum.

There are many ways for prevent teeth decay; as prevention is better than treatment. These ways are:

1. Fluoride:

How does fluoride work?

Fluoride is a natural element that can be found in many things, like the water we drink and the food we eat.

Fluoride that is absorbed by your body is used by the cells that build your teeth to make stronger enamel. Topical fluoride – fluoride that is applied to the outside of the enamel – makes the crystals that form enamel more durable.

Always use toothpaste with fluoride, twice daily at least, especially before sleeping.

2. Floss your teeth once every day. Dental floss reaches many areas that your toothbrush can’t.

3. It’s important to eat a well-balanced diet and avoid excessive snacking between meals – especially sticky, sweet things like candy.

4. Keep an eye on your gums for signs of gum disease. Puffy, red or tender gums, gums that bleed or persistent bad breath are signs that you need to see your dentist right away.

5. Visit your dentist regularly for preventative checkups and cleanings.

6. Drink green tea for your teeth and gums health. taking one cup of green tea daily, increase teeth strength, decrease gums bleeding and decrease  Periodontal disease which is a chronic inflammatory disease that affects the gums and bone supporting the teeth, and has been associated with the progression of other diseases such as cardiovascular disease and diabetes.

• Put a few stones in the botton of pot to hold drainageand add a little composite.

• Immerse the pot/plant roots and allow water to penetrate.

• Inverse pot and tape the side on the edge of something solid to disloadge plant, taking care not to pull on that old roots.

• Aerate plant and take off dead and damaged root.

• Take off as much as possible of old composite.

• Place the plant in pot and fill in arround with new composite.

• Compress slightly with fingers to a heigh of 2 cm below top of pot.

• The composite is usually enriched but liquid fertilizer may be used if desired once or twice a week.

• After repotting, water freely and maintain constant humidity.

• The best time for repotting is the spring when growth start.

Taking an adequate iodine level in our diet is so important for our health and fitness; but nowadays we all have epidemic iodine deficiency level.

Why? There is more than one reason:

. The iodized salt we use at home doesn’t contain the sufficiency iodine level which is stated on the container by manufacturer; because iodine is volatile and it must be kept in dry and a cool place. And that doesn’t happen from the time which the salt is produced. And for the processed food or restaurant food, they don’t often use iodized salt.

. The milk produced these days undergoes different production process which destroys most of the iodine content, because they use now another methods to disinfect cow milk such as antibiotics instead of iodine and in addition they use less iodine in cows feed supplement.

. Another source of iodine was the bread; where bakeries used iodized based for a long shelf time but now; they use bromated base.

So, what happens when iodine level is too lower?

Everyone is aware that iodine is required to produce thyroid hormones, so if levels are too low people suffer hypothyroidism.  This is one reason the incidence of clinical and subclinical hypothyroidism affects 10-15% of the population, especially women. And consequently, that’s may contribute to obesity, attention deficit hyperactivity disorder (ADHD), psychiatric disorders, and fibromyalgia.

And for pregnant women this is too dangerous because it may affect fetuses and children lead to impaired mental development.

Research has now shown an increased incidence of fibrocystic breast disease and breast cancer.

So, we have to take an iodine supplement and increase eating food containing iodine like:

Concentrated food sources of iodine include sea vegetables, yogurt, cow’s milk, eggs, strawberries and mozzarella cheese. Fish and shellfish can also be concentrated sources of iodine.

For serving size for specific foods, see Nutrient Rating Chart below:

 1-Luminous: The luster is a combination of bright light outside and a deep-seated. The luster of a pearl of good quality should be bright and not dull. You should be able to see your own reflection clearly on the surface of a pearl.Any pearl that appears too white, dull or chalky indicates poor quality.

2-SURFACE: This criterion takes into account the absence of stains, dents or cracks that distort the homogeneity of the surface of a pearl. The more the surface is smooth over the pearl is quality.

3-FORM: Since cultured pearls are developed by oysters that are living beings, it is rare to find perfectly round pearls. However, over the pearl is round, the more it is sought.The baroque pearls are asymmetrical in their forms, they can be bright and attractive and are often less expensive than round pearls well.

4-COLOR: Cultured pearls offer a variety of colors ranging from pearly white to white to reflect very slightly pink to almost black, with multiple variants of intermediate shades.The color choice really depends on personal taste, his complexion, her wardrobe and other jewelry in her possession.

5-SIZE: Cultured pearls are measured by their diameter in millimeters. It may be less than one millimeter called “grain” and up to twenty millimeters for South Sea pearls. Over the pearl is, the more it is worth.However, these are the pearls of 7 to 7.5 mm are most common on the market.

6 – MOTHER OF PEARL: The Mother of Pearl is the substance that the mollusk secretes to protect its sensitive flesh against irritants such as shell fragments or implanted beads. It’s the same iridescent material that constitutes the inner surface of oyster shells, also called mother-of-pearl.In general, the more mother of pearl is thicker, the pearl is high quality.

If someone in your family is diagnosed with H1N1, don’t be panic.

The H1N1 flu is still a flu virus — so rest, relaxation, and drinking plenty of fluids should be at the top of the treatment list.

We all should be aware of some considerations:

• Younger kids who have 5 years as well as older people should ask their doctor for an antiviral medicines which can prevent symptoms from worsening.
• Follow general care measures (as using tissues when coughing, washing hands always specially before touching your nose or eyes) for limiting the flu from spreading.
• Be aware of swine flu  symptoms which are fever (100º F or 37.8º C or above) plus any one or more of the following:
  • Cough
  • Sore throat
  • Runny or stuffy nose
  • Body aches
  • Chills
  • Fatigue
  • Diarrhea
  • Vomiting
• Also a common symptom is lake of activity and loss of appetite with a temperature not below the 39 ⁰ c is observed in all swan flu cases.
• Anyone who has these symptoms must see his doctor, and don’t be panic, there is a cure for this virus.
• Stay at home and don’t go out to prevent the spread of the virus.

You will get it immediately.

Thank you for your time.

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MATERIALS LIST:

Silk flowers:

6 red flowers stem, 8 purple flowers stems, 24 lavender stems, 2 red berry stems, and 2 button fern stems.
Other supplies:
(20 cm×13 cm) purple ceramic vase, sheet of Styrofoam, hot glue gun, craft sticks, floral adhesive, 4 plastic candleholders, two (18 cm) purple candles, and two (18 cm) red candles.

Cutting instructions:

Cut each stem of red flowers to be 5 cm in length, each of the purple flowers to be 8 cm in length, each of the lavender and button fern stem to be 3 cm in length, and berries at varying lengths but no longer than 3 cm.

1) cut a piece of Styrofoam:

So that it fit your vase; and you can use two pieces of Styrofoam and glue them on each other to ensure that it fits the shape of your vase and will be higher than the vase height. Then put hot glue around the block of Styrofoam and over the bottom of the container, then press the foam in the container and wait till dry.

2) Insert candleholders:

Apply some floral adhesive to the bottom of candleholders, and then insert them into the foam. Make sure that they are perfectly straight. Floral adhesive stabilizes the candleholders so that you can change candles easily in the future.

3) Insert flowers:

Insert red flowers: one flower on the left side, one on the right side. Also insert two on the back and two on the front; in an asymmetric way. Don’t forget to put a little bit of floral adhesive in the tip of each stem of flower to fix it well.

Then, insert purple flowers: two on each side, but one sitting high and one sitting low.

Then, insert the four candles in a reciprocal way, one red then one purple and so on.

4) Insert lavender stems first in the holes between flowers so that they lay in all different angles and be higher than flowers.

Insert the ferns so that they lay in different angles, the longer sitting down and the shorter sitting high. then insert the berries……..now your bouquet is ready to use!