SOME TRIKS TO FIGHT ABDOMINAL FATS

1.One of those cool tricks is the use of cruciferous vegetables to help fight against stomach fat, like broccoli, cauliflower, brussels sprouts, kale, cabbage, etc…which contain very specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds.

Those estrogenic compounds affect the body and stimulate it to produce abdominal fats, and unfortunately we can’t avoid these compounds in our life, they are everywhere; in pesticides, herbicides, household cleaners, cosmetics…..etc.

2. Avocados are rich in glutathione, a powerful antioxidant that attacks free radicals in the body by blocking intestinal absorption of certain fats. They also supply even more potassium than bananas and are a strong source of beta-carotene. Scientists also believe that avocados may also be useful in treating viral hepatitis (a cause of liver cancer), as well as other sources of liver damage.

3. Figs which contain vitamins A and C, and calcium, magnesium and potassium, may curtail appetite and improve weight-loss efforts. Fig juice is also a potent bacteria killer in test-tube studies.

4. Grapefruits which known for its fat burner effect.

5. Almonds and Other Nuts: it can suppress your appetite–especially if you wash them down with 8 ounces of water.
For a quick popcorn alternative, spray a handful of almonds with nonstick cooking spray and bake them at 400 degrees F for 5 to 10 minutes. Take them out of the oven and sprinkle them with either a brown sugar and cinnamon mix or cayenne pepper and thyme.

6. Beans Including soybeans, kidney beans.

7. Instant Oatmeal Unsweetened, unflavored.
Oatmeal contains soluble fiber, meaning that it attracts fluid and stays in your stomach longer than insoluble fiber (like vegetables). Soluble fiber is thought to reduce blood cholesterol by binding with digestive acids made from cholesterol and sending them out of your body. When this happens, your liver has to pull cholesterol from your blood buy the unsweetened, unflavored variety and use other Power foods such as milk and berries to enhance the taste. Preflavored oatmeal often comes loaded with sugar calories. make more digestive acids, and your bad cholesterol levels drop.

8. Eggs: Building muscle, burning fat as it contains Protein, vitamins A and B12.

9. peanut butter: Yes, PB has its disadvantages: It’s high in calories, and it doesn’t go over well when you order it in four-star restaurants. But it’s packed with those heart-healthy monounsaturated fats that can increase your body’s production of testosterone, which can help your muscles grow and your fat melt. In one 18-month experiment, people who integrated peanut butter into their diet maintained weight loss better than those on low-fat plans. A recent study from the University of Illinois showed that diners who had monounsaturated fats before a meal (in this case, it was olive oil) ate 25 percent fewer calories during that meal than those who didn’t.

10. Olive oil, sesame oil, canola oil: lower body fat and cholesterol.